The modern world places great demands on its inhabitants in terms of spiritual activity, and sometimes it is necessary to perform several tasks simultaneously in different areas of knowledge.
Without additional "nutrition" of brain cells, proper lifestyle, maintenance of the body in normal physical shape and good nutrition, this is impossible. Therefore, tips on how to improve brain function and memory in various ways will interest all readers.
Brain cells and memory
Over the years, as the age increases, not only the human body but also the brain, thinking abilities and neural connections in cells and gray matter gradually decrease in volume, its cognitive abilities decrease (thinking, understanding, receptive learning, reasoning and logic). . Impaired attention and memory loss are the first signs of diminished thinking ability in a person, which often appear with age.
Causes of memory and impaired brain
- injuries and post-operative injuries, previous illnesses (stroke, concussion, etc. );
- some internal diseases: infectious, kidney disease, etc. ;
- age-related changes in the body;
- use of alcohol, drugs, antidepressants, smoking;
- wrong lifestyle: stress, insomnia, overwork.
To slow down these negative processes, researchers recommend trying to keep your body and brain healthy by following these rules:
- maintain good exercise, exercise regularly;
- correlation with diet and normal weight, eating foods that improve brain function;
- control of cholesterol and blood glucose levels;
- quitting smoking and other bad habits;
- maintain normal blood pressure levels;
- If necessary, you can find out how to improve your brain function in consultation with a specialist who will prescribe the necessary medicine.
Nootropic substances:
Nootropics are substances and drugs that stimulate a positive effect on human brain tissue, increase its efficiency, improve memory, help and facilitate the process of learning and learning and stimulate cognitive function. They also increase the "clarity" of the mind in all even extreme situations. They are based on organic components. The modern pharmaceutical industry produces drugs and pills based on those that improve brain function.
10 materials that improve memory and intellectual performance:
- Flavonols - activate the production of endorphin hormones in the body and improve the feeling of joy and happiness. They stimulate the transmission of nerve messages in brain cells and add power and activity. Such ingredients contain dark chocolate.
- Lecithin - one part of the body's cells, a phospholipid involved in the production of enzymes and hormones; together with vitamin B5 it is converted into acetylcholine which accelerates nerve processes and reactions (neurotransmitters); found in eggs, beef and chicken liver, fatty fish, legumes, nuts and seeds.
- Caffeine - found in coffee and green tea, its intake helps to concentrate, increase productivity and stimulate the brain, but after a while the activity of the brain decreases.
- L-Theanine - An amino acid (found in green tea) that helps to prolong brain function and increase performance without further breakdown.
- Creatine - an organic nitrogen that contains nitrogen that is produced naturally during active physical activity, helps to increase muscle growth and cellular response, preserves the brain's energy reserves and improves analytical thinking.
- Omega-3 fatty acids (found in sea fish, nuts, seeds) - improve memory, relieve depression and stress, protect against aging.
- L-Tyrosine is an amino acid that helps in the production of adrenaline and the neurotransmitter dopamine, increases the threshold of fatigue, concentration and has a positive effect on the endocrine system.
- Vitamin B - helps to restore neurons and improve brain function.
- Acetyl-L-carnitine is an amino acid that relieves chronic fatigue, improves memory and brain cell function, maintains the balance and metabolism of carbohydrates, and affects sexual performance.
- Dry extract of Ginkgo biloba leaves is the most powerful nootropic drug named after the eponymous tree, its leaves contain glycosides, flavonoids and terpenes, which together stimulate brain function, improve memory and emotional stability.
Products that control the activity of brain cells:
Lifestyle and nutrition are the main factors affecting human mental activity. Scientific research has shown that there are a number of foods that can improve memory and brain function.
This includes:
- Fatty fish (sardines, salmon, trout, etc. ) have a positive effect on mental capacity due to the presence of Omega-3 fatty acids; By consuming fatty acids, one supplies them for the reproduction of neurons in the brain (which in itself is 60% fat) and also slows down the aging process and even prevents the onset of Alzheimer's disease.
- Black coffee adds essential nutrients to the human body: caffeine and antioxidants that block the action of adenosine (which prevents drowsiness and improves a positive perception of reality), stimulates serotonin production to improve mood and helps to increase concentration for mental work.
- Dark chocolate (contains at least 80% cocoa) contains beneficial substances for improving brain function: flavonoids, caffeine and antioxidants, which improve memory and help to slow down age-related changes in brain cells and improve mood.
- Nuts (walnuts, hazelnuts and almonds) - contain useful vitamins B and E, trace elements (magnesium) and antioxidants, daily intake is up to 100 g.
- Blueberries are berries that not only have a positive effect on visual acuity, but also on the work of the brain, as well as relieving depression, due to the content of anthocyanins - antioxidants that strengthen blood vessels and reduce their sensitivity, improve communication between brain cells and memory.
- Oranges and lemons are a source of vitamin C which is a powerful antioxidant that protects the brain against free radicals. Broccoli - Contains fat-soluble vitamin K (essential for the formation of fat in brain cells and improves memory) and antioxidants to help overcome diseases related to brain damage.
- Pumpkin seeds as a source of magnesium, zinc, iron and copper, which affect the nervous system, learning and memory.
- Chicken eggs are a source of many nutrients (folic acid, choline, vitamins B6 and B12).
Effects of physical activity on the brain
Even a simple evening walk in the fresh air has a positive effect on brain health. Maintaining a lot of exercise, doing exercises with a certain amount of exercise, playing sports is one of the ways to improve brain function. It helps to improve the intellectual capacity of all ages and the elderly to cope with minor cognitive impairments.
Researchers recommend aerobics, short exercises, yoga and meditation to improve blood flow to the brain and keep the body in good physical condition.
Mediterranean Diet
According to many scientists, it is the Mediterranean diet that includes a healthy diet rich in healthy vegetables and fruits, legumes and whole grains, as well as nuts and olive oils, which have a beneficial effect and provide long-term protection for the brain.
The diet also includes small amounts of dairy products, sea fish and various wines. The restriction is on the use of red meat, poultry and processed finished products.
Coaching
One of the most effective ways to improve your memory and brain function is to train your thinking skills on a daily basis. These methods include: solving crossword puzzles and Sudoku, learning a new foreign language. The latter, according to the findings of Finnish researchers from the University of Helsinki, helps to improve the cognitive abilities of even the elderly, gives the mind "sharpness" and promotes its softness.
The more you know a foreign language, the faster your brain's response to new information will accumulate. Therefore, both children and adults are encouraged to practice new languages to prevent cognitive decline as the body ages.
Learning a musical instrument, regardless of the student's age, also has a positive effect on memory and brain cells. Sound generation has a protective effect, changes brain waves and improves hearing.
Nootropic drug:
The workings of the human brain and memory are often influenced by the external environment, so many people feel the need for treatment and seek out professionals with a request to say which drugs improve memory and brain function. All such medicines and tablets can only be taken as directed by your doctor.
But in emergencies (diplomas, meetings, exams, etc. ), taking such medications on your own helps to focus attention and improve brain function in a short period of time.
Which drugs improve brain function and are sold without a prescription
- Glycine is a popular and inexpensive "head vitamin" that regulates sleep, mental activity and improves mood, it must be taken in at least 30 days.
- Gamma-aminobutyric acid - prescribed for the treatment of head injuries, helps to eliminate toxins and normal nerve processes.
- Ginkgo biloba leaf dryer - leaf extract preparations, prescribed for sleep disorders, dizziness, memory and attention deficit, normal metabolism in brain cells and tissues (not prescribed until 18 years of age).
Prescription pills for memory and brain function:
- Piracetam, and its analogues - drugs that help students pass the session, are prescribed for memory and attention deficit, for elderly patients - in the treatment of Alzheimer's disease.
- Pyritinol dihydrochloride monohydrate - used to reduce mental performance, helps to normalize normal metabolic processes in nerve tissue, is used to treat atherosclerosis, encephalopathy in children.
- Pig brain peptide complex - sold in ampoules and prescribed for the treatment of Alzheimer's disease, stroke, etc.
You should carefully read the instructions for all medicines, as most of them have negative side effects and contraindications.
Rules for the use of drugs:
Before you start taking medicines that improve memory and brain function, it is important to consult a specialist and also take into account important rules:
- The dose and duration of treatment are selected according to the patient's age, health and body characteristics, the presence of several concomitant diseases;
- Herbal remedies or supplements are not always harmless and harmless to humans, allergic reactions may occur, contraindications may occur and unexpected side effects;
- To find a positive or negative change in the work of the brain and memory, it is necessary to test regularly, write down your observations and perform a set of special exercises;
- in order to choose the best pills that improve brain function it is better to take turns consuming them and monitoring the effects on the body, this will help to identify the most suitable drug.
Development of thinking and memory in children
Medicines and medicines are not always suitable for children, on the contrary it is not recommended that many of them be taken under the age of 18 due to possible negative consequences. Before deciding on a prescription, it is better to consult a pediatrician and a neurologist.
This is because a decrease in the concentration of attention and memory in children is the result of all diseases and only a doctor after an examination can decide how to improve the child's brain: with the help of drugs, vitamins or lifestyle and hobby changes, prescription and food use. help to stimulate the work of brain cells.
National Recipes for Improving Memory
Traditional medicine over the years has collected many recipes that have a positive effect on a person's ability to remember and improve concentration:
- infusion of marigolds - prepared from 2 tbsp. l. dried plants in 2 tbsp. hot water, pour everything into a thermos for 2 hours, then filter and drink 100 g half an hour before a meal, course time - 3 months;
- grain of chopped red currant rind: 1 tbsp. l. mass in 250 g of water, boil and leave for 6 hours, drink three times a day, 1 tbsp. l, course - 30 days, then breaks, per year - at least 3 sessions;
- Eat 2-3 young pine buds. twice a day before meals.
Conclusion
If you have memory problems, dizziness, insomnia, depression or other symptoms, you first need to explain the cause and effect of this negative process by going to a doctor and going for a comprehensive examination. Following the results and recommendations of a specialist, it will be possible to start treatment and take drugs that improve brain function and memory.